This is the required course for you to become a FreeDiving Instructor. In this course, you will learn how to relax , stretch and warm up in negative pressure. Equalize your ear pressure trough mouthfill technique for descending to at least 30 meters.
SSI FreeDiving Level 3
09:00 Open Water - Rescue Simulation
11:00 Open Water - Personal Maximum Depth
12:00 Lunch Time
15:30 Get certificate
16:00 Warp up